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5.20 120yd Strides

symbolic(12)

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#running

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2017-05-20 16:30

5.20 120yd Strides

We're running the length of the field, taking a bit of an active rest and recovery and repeating. Focusing on stride length and running mechanics. Using caution not to push and run to hard as this can lead to muscle pulls. We are listening to the body and elongating the stride.