Watermelon fruit is great fun for everyone because watermelon is also very liked by children to seniors. Fruit flavors are sweet, soft and refreshing to make this fruit very popular. In addition, the benefits of watermelon fruit contains a lot of nutrients. Pick out minerals, vitamins, antioxidants and calories are low enough.
The following table of nutritional value of watermelon per 100 gram of serving:
Potassium 319 mg
Phosphorus 31 mg
Magnesium 30 mg
Calcium 19 mg
Sodium 2.9 mg
0.98 mg Iron
Selenium 1.2 mcg
Manganese 0.112 mg
Copper 0.15 mg
Zinc 0.32 mg
Vitamin A 1630 IU
Tiamin 0.092 mg
Riboflavin 0.09 mg
Niacin 0.521 mg
Folate 9 mcg
Pantotenic acid 0.654 mg
Vitamin B6 0.123 mg
Vitamin C 23.4 mg
Vitamin E 0.15 mg
Vitamin K 0.4 mcg
Protein 1.74 g
fiber 1.9 g
Calories 85 calories
Watermelon into fruit that contains many sources of complete nutrition. In a piece of fresh watermelon then you can get various kinds of nutritional benefits. That's why watermelon became one of the fruit that can be used to maintain healthy body.
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