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svanbo
@svanbo
71
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2021-10-26 15:40
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svanbo
EXHAUST
19d
Evening Swim before gym
🏊199.0 kcal @svanbo just finished a 0.67km swim, that lasted for 19 minutes. This swim helped svanbo burn 199.0 calories. Description from Strava: With Claudia. Shorter laps because of rough sea: 54"
$ 0.176
44
4
svanbo
Actifit
19d
My Actifit Report Card: August 19 2026
I had quite some (muscle?) pains here and there from yesterday's work out + run so I decided to wait till Thursday for my weekly climb and just go #cycling my usual lap... A little bit faster even than
$ 0.195
53
8
svanbo
Cycling
19d
Palma - Sant Maria - Bunyola - Palma 1h05'14"
🚴603.0 kcal @svanbo just finished a 31.0km ride, that lasted for 65 minutes. This ride helped svanbo burn 603.0 calories. Description from Strava: Same pace as on Sunday Faster climbing, lower fastest
svanbo
Actifit
20d
Run from the weekend on Monday: August 17 2026
Since we haven't been running in the weekend, I decided to do it today, connecting a small experiment: running after an hour gym session. I knew I would be running in tiredness and in the end it wasn't
svanbo
Cycling
20d
Palma - Sant Maria - Bunyola - Palma 1h05'49"
🚴570.0 kcal @svanbo just finished a 31.02km ride, that lasted for 66 minutes. This ride helped svanbo burn 570.0 calories. Description from Strava: Good ride, still getting tired towards the end If you
svanbo
EXHAUST
20d
Rodaje Cross Magaluf
🏃386.0 kcal @svanbo just finished a 6.08km run, that lasted for 30 minutes. This run helped svanbo burn 386.0 calories. Description from Strava: Tryout after 1h gym If you would like to check out this
svanbo
Actifit
21d
3rd consecutive swim: August 16 2026
... And a third time #cycling since I'm back on Mallorca... And the third consecutive double. I'm feeling que tired and hope I don't want too much too soon, but 1. Next Wednesday I've got the specialist
svanbo
EXHAUST
21d
Morning Swim Costa d'en Blanes 31'07"
🏊273.0 kcal @svanbo just finished a 1.05km swim, that lasted for 31 minutes. This swim helped svanbo burn 273.0 calories. Description from Strava: First Lap with Mathias shorter 1'03" 6'53"
svanbo
Actifit
22d
My Actifit Report Card: August 16 2026
2nd from 3 doubles for this weekend. Trying to get back in shape as soon as possible. Swum half of the 1000m with my son and tried to survive the second half alone. Went #cycling with my daughter and stopped
svanbo
Cycling
22d
Marratxinet with Claudia 1h25'54"
🚴629.0 kcal @svanbo just finished a 36.35km ride, that lasted for 86 minutes. This ride helped svanbo burn 629.0 calories. Description from Strava: A few stops for blackberries and figs :-) If you would
svanbo
Actifit
23d
Gym and swim again: August 14 2026
Only 10 days out of routine and already so difficult to keep up... Swimming was difficult and tomorrow definitely I'll have muscle pain from the gym... Maybe the pool in Son Caliu had something to do with
svanbo
Actifit
24d
First ride back in Mallorca: August 13 2026
Back in Mallorca means back to #cycling. First day and my first 30km down :-) Tomorrow my first double again: gym and swim #aliveandthriving This report was published via Actifit app (Android | iOS). Check
svanbo
Cycling
24d
Ghoy-Ogy 2
🚴97.0 kcal @svanbo just finished a 6.55km ride, that lasted for 36 minutes. This ride helped svanbo burn 97.0 calories. Description from Strava: while accompanying Claudia If you would like to check out
svanbo
Actifit
25d
Back home: August 12 2026
We can't home 5 minutes after the Eclipse which was completely visible from my terrace :-( Anyway we saw it getting dark and light again in just a couple of minutes and she back home now. Tomorrow back
svanbo
Cycling
25d
Palma - Santa Maria - Bunyola - Palma 1h08'06"
🚴512.0 kcal @svanbo just finished a 31.03km ride, that lasted for 68 minutes. This ride helped svanbo burn 512.0 calories. Description from Strava: Acclimatization If you would like to check out this
svanbo
Cycling
25d
Ghoy-Ogy
🚴104.0 kcal @svanbo just finished a 7.34km ride, that lasted for 40 minutes. This ride helped svanbo burn 104.0 calories. Description from Strava: while accompanying Claudia If you would like to check
svanbo
Actifit
1M
Training for my daughter and a lot of cycling for me: August 11 2026
#cycling day today: accompanying my daughter during a 7km bike ride, riding another 7-8km with the gravel bike and afterwards in the afternoon a 16km family ride. On top trying out the Zwift from my brother
svanbo
Cycling
1M
Gravel bike test
🚴188.0 kcal @svanbo just finished a 7.61km ride, that lasted for 16 minutes. This ride helped svanbo burn 188.0 calories. Description from Strava: Trying the gravel bike If you would like to check out
svanbo
Cycling
1M
Family Ride
🚴235.0 kcal @svanbo just finished a 16.01km ride, that lasted for 60 minutes. This ride helped svanbo burn 235.0 calories. Description from Strava: Discovering the other Ghoy with Jorgen, Astrid, Jibbe,
svanbo
Actifit
1M
Wow park and family dinner: August 10 2026
Family tradition: a day in recreation domain De Gavers with the wow park and a nice dinner over there.... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original
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