Today I tried 10x 500m.the first 5 with 1 minute rest, the last 5 I allowed myself 1'15" because I felt I want going to make it and I had the impression my friend Biel was going to abandon. For him it was definitely for the better the longer rest and especially the two minutes in the middle. For me... I had to give all I could to get under 1'49" where the road does a bit uphill and under 1'44" where we're going a bit downhill. I really felt sinking into the road with all this cushioning of my Hoka Mach 5 and I hope this is the reason for the poor pace. We'll probably know it on Saturday since I'm having a 3000m planned on the track (with other shoes) #AliveAndThriving #alive
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