It appears free times are so difficult to come by these days because the hustle and bustle of life keeps increasing with challenges, and most so tasking, but as humans we must make sure to create free time for ourselves to avoid break down, since the brain 🧠 is what functions the humans body that we are.
And thinking about how exhausted we sometimes feel, because time is very important for what we do, but its only when we make out time to relax that we feel refreshed, refueled and ready to go on in gull force. So free times are such a wonderful period that enables one to think less, worry about things that needs attention, but just you and what you love ❤️.
I love unwinding in the park with beautiful nature 🎄surrounded and a fresh feeling atmosphere because it gives me time to rest, think 💭 and come up with positivities because of the kind of job I do. I love these times because it makes me to fully forget the realities of life that sometimes looks overwhelming. But being at the park gives me a different vibes altogether because I have come to fall in love with nature 🎄.
Although sometimes its hard to bring out time to visit the park 🎄which I usually do on weekends, maybe twice in a month, because my Building Constructions/ Realtor work can be challenging most times especially when dealing with clients that are under pressure for accommodation challenges. Its harder in times like this to enjoy free times of ones choice, so what I do is to channel my little at home evening free time to listening to some blues of music 🎶 the likes of # Celine Dion and Lionel Richie .
Music 🎶 is so beautiful to the soul especially if you love the blues of the old schools which are the real times of good awesome and cool 😎 era of music 🎵. I enjoy music 🎵 a lot, so once I have a rough day I make sure to take some quit evening free time to listen to some music to bring myself to a good mood. And maybe take some little time to watch so Korean Movies 🎥 I have downloaded in my Laptop 💻 for free time relaxation. But these movies I could watch for months because I will watch them chapter by chapter which is the way Korean movies are recorded.
However, free times are so crucial in all that we do because the brain 🧠 functions very well when we are not under stress. The brain which is the body engine has a capacity it can maintain during when we are stressed out that is why many who go beyond this capacity develop high blood 🩸 pressure which is threatening to life. It’s important to note that worries are the architect of early days of blood pressure buildup.
The world 🌎 is so fast paced full of bustle and hustle but it important we take out time to rest, to enable us think 🤔 properly and function well for higher productivity hours .
Although sometimes, the kind of work we do, activities and family makes time more consuming. But our health lies in how properly we take care of ourselves.. An old saying goes by saying that # “A healthy nation is a wealthy nation”.
Lets apply this to ourselves too.
Images are mine.
