Greetings hivers and friends who love healthy and delicious food . The weather is demanding lots of drinks 🍹 to keep us dehydrated, and especially at this time of the year, the crispy weather is something we can’t avoid.
And staying dehydrated we need some drinks at all time enjoying it more when it’s delicious and healthy. Today I made some creamy delicious papaya smoothie for my family with lots of other combinations to share and teach you of which papaya is the base if the recipe 🍹
Do you know that papaya are high in fiber and can help boost our immune system. This tropical fruits gives us loads of health benefits and taste so luscious. Eating or enjoying papaya wholesome fruits or as a smoothies puree can help us stay fit and healthy.
To make this smoothie so creamy, I decided not to add water to the combination but a whole lots of creamy yogurt since papaya also contains high percent of water 💦
Join me friends as I show you the ingredients and steps by steps for the preparation of this recipe.
INGREDIENTS:
1/2 of a large size papaya fruit
3 finger bananas
1 packet of 315ml of Hollandia yogurt
1 tablespoon of brown sugar
STEPS FOR PREPARATION:
Step 1.
To prepare this creamy papaya smoothie, I will start by cutting the papaya into two equal parts, then the half I cut in round circles and slice into two again. Gently I will peel and cut into squares
Step 2.
I will peel and slice the banana 🍌 to keep readily.
Step 3.
And the two fruits for this smoothie making is ready here.
Step 4
Next is to take the ingredients into the blender to blend them . First adding the papaya, the banana, the creamy yogurt and lastly the brown sugar.
Step 5.
I will go on to blend all the added ingredients into a puree smoothie . Making sure its well blended.
Step 6.
Then I will serve the blended papaya combination. Looking so creamy and delicious.
And finally this creamy delicious papaya smoothie is all ready full of good health for fortifying our immune system. I will take to refrigerate it for a more satisfying moment.
Enjoy.
We can choose to make this smoothie in our own version combining any fruit of our choice with papaya. Its so delicious .
Thank you friends for stopping by and reading . Wishing everyone best of the new week. And Compliments of this great season with love ❤️
All images are my original content. Photos taken with my iPhone 6x plus. Grid with Inshot.
