Lets move further in our epic subject YOGA. Today i would like to brief of simple 2 steps of yoga every one if followed has covered himself in an insurance as said yoga creates miracle changes. First is called as ANULOM VILOM it is an excercise we di by using our nose we must close one nozzle and take dep breath from other reverse the same ie is close the other and breathe from the second. Second is KAPAL BHATI it is pushing hard our breath through nose when we do this we are pushing the bad toxins and all bad from our stomach to out to give ourself clean stomach and good health. Much further in nex post.
