Ash Gourd is also called as winter melon.The scientific name of ash gourd is Benincasa hispida.
This is eaten mostly in India and some Asian countries.
It is naturally energizing food.
It contains more water and is loaded with nutrients.
It prevents all types of heart diseases.
It acts like an anti-microbial agent .
This is rich in vitaminB and vitaminC.
Ash gourd is a low calorific vegetable. It contains negetive calories.
We will make fryums with ash gaurds in summer season.
Usually these fryums are eaten with rice as a snack.
This is start of processing of Ash guard fryums.
Next cutting in to small pieces.
After that, grinding with the mixture of ingredients shown below.
Ingredients :
Ash gourd, Black gram,Greenchillies,Ginger,Salt.
Next, the small amounts of grinding metetial is dried in day light.
This is the final appearence of fryrums.
Credit goes to my MotoG.
Thank you friends.
