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Guava
If it is sweet, it is as delicious as it is tasteless. Many times, even if the sellers present it as a good guava, you can understand by eating it - it has no taste. The sweetness of guava depends on its variety. Apart from that, how ripe or unripe it is also related to the taste. Usually, ripe guavas are more sweet. Some guavas are red inside. Usually, these are more delicious. Just as experience is needed to buy good fish and fresh vegetables from the market, the same is true for buying fruits. However, if you are inexperienced in this matter, know what signs to look for to choose a good guava? Guava can be eaten in many ways, it can be eaten plain, it can be eaten again and again.
((Color)) : The color of the guava indicates how ripe or unripe the fruit is. Usually, dark green guavas are unripe. They are a little hard. Guavas that are already sweet are sweet even when raw. However, if you buy a guava that has a slight yellow tint, there is a greater chance of it being sweet. On the other hand, a completely yellow guava is overripe. It has a slightly bitter taste, which many people do not like.
(((Smell))):
The smell tells you whether the guava is ripe or unripe. The smell of the two types of guava is different. Especially the smell of ripe guava is strong. If you cannot tell whether it is ripe or not by looking at the color when buying a guava, then definitely smell it.
((Soft)):
If the guava is very hard, you should know that it is raw. If it feels slightly soft when pressed with your finger, then you should know that it is well ripe. However, if it is too soft, it will definitely be overripe.
((Inner color)):
Some guavas are white, while the skin of some guavas is reddish. The taste of reddish guavas also differs. Again, a guava can be sweet despite being small and green. The taste depends on the guava variety.
Where is the mistake: Many people plan to keep raw guava at home for a week and eat it later. However, it does not mean that it will ripen and be sweet if it is kept at home all the time. Rather, it is necessary to check and buy it from the beginning.
((Benefits)):
Eating guava gives us many benefits, namely
Once guava was only available during the rainy season. Now, juicy and delicious guava is available throughout the year. This fruit contains a lot of vitamin C. In addition, guava is also an excellent source of magnesium, lycopene and antioxidants.
What is in guava?
Benefits of eating guava
Vitamin C in guava helps increase the body's immunity.
The potassium in it helps control high blood pressure.
Guava can control the amount of cholesterol in the body. It keeps the body healthy by reducing harmful cholesterol.
Lycopene, quercetin, vitamin C and polyphenols in guava remove harmful toxic elements from the body.
Regular consumption of fiber-rich guava will relieve constipation and digestive disorders.
The antioxidants in guava reduce the risk of cancer.
Chewing guava keeps your teeth healthy.
Vitamin A is found in guava. This vitamin keeps your eyesight good.
Guava keeps your heart healthy by controlling sodium and potassium in the body.
Guava is unparalleled in skin and hair care.
The fruit is also effective in keeping your heart healthy by reducing triglycerides and harmful cholesterol levels.
Vitamin B3 and B6 are found in guava. These elements increase the supply of oxygen-rich blood to the brain.
