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Moreover, we will be able to gain strength in the body from morning and we have to eat calorie -rich foods. Since we do not eat heavy food in the morning. We have to eat light foods that are nutrient rich. Moreover, heavy food can never be eaten after waking up. Moreover, when eating heavy foods, the body becomes obese. At the same time, various diseases are nesting in the body.In the present environment, people are suffering from various diseases due to excessive food due to unconsciousness. We have to eat nutrient -rich foods to be aware. Moreover, doctors always ask to look at nutritious food.
However, friends I am very aware of the food. My health has increased a lot lately. Because I was very interested in fast food. Since I adhere to the diet, I have a light breakfast in the morning routine and I need coffee with it.This morning I ate cut bread, two sesum seed nadu, four to five dates and five to six nuts.Also in addition to these foods I have drank a coffee as a drink.Since I spend every morning with red tea.
But today I spent the morning with a little difference.I drink coffee occasionally.But I drink most of the coffee in the afternoon.However, at the moment of this morning, the coffee was very attractive.So I took coffee along with breakfast and drink.
Thus I started my breakfast moment with nutrition rich foods. Because I know that the beginning of the morning should start with nutrition. Because many of us work hard all day and it costs a lot of calories from our body. So to meet the needs of this calorie, we should eat these foods.Guys I shared my breakfast moment with you.How you try to enrich your morning moments will give us the opportunity to share with us.Wishing you a good time and well -being here today.Once again I will come to share my feelings on another blog
I am Sumaiya Rahman. I am from Bangladesh. Love to express myself in my own language. Nature lover, Animal Lover, Photography Lover, Traveler. I love to keep myself engaged in the service of people. I like to help people in danger. I explain all my experiences and feelings through blogs and vlog.
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