What is the difference between doing exercise or not?

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What does it mean to exercise or not
What does it mean to exercise or not
There is a story that a rich lady arrives at a hotel located in a tropical place in the car, the staff comes to pick up her luggage and says one to pick up the goods and say to the other, pick up my son and she is surprised and asks Baby can not walk On which the woman says that she can walk, but thank God that she does not have to walk.
But she ignored the fact that the person who leaves to walk, does not even be able to do it soon.Make sure to provide someone with an environmentally friendly environment, a wide range of food and proper water and do not have to do anything, so the result is that its fitness falls down to the lower level that it can just survive. But if all of these facilities are taken back from him, he thinks that now I have to do something to survive, my work will stop automatically.

Actually, the name of making yourself a little or more, according to your environment, is the fitness because God has given the mind to man and he can imagine, so it also takes a guess that how much it will fit according to its environment. . He also knows that by siting down, he will become weakened by weakness, which can sometimes be dangerous because sometimes he will climb to a high place or tree, face corruption or face any difficulty. What if he needs power? There was a time when it was believed that physical transactions by increasing the breakthrough of body fluctuations and inviting the elder to come soon.

But the time proved that it is wrong and vice versa. Increase in weight and work capacity Increases rapidly, permanent use of heart, lungs, sex organs and bones is guaranteed to employ them and help increase the growth rate. The body accustomed to working as little or more as you do. When you completely stop working, the muscles become neutral and the body's power is affected effectively, the heart gets smaller and its performance also feels weak.

Vegetables begin disappearing and the body's strengths are also lost. The result of all this is auspicious because the body remains unable to compete with any emergency and you do not have any hand except the problem of worry and renunciation. Also, the risk of heart disease, heart attack and stroke seem to be different, all of which are nervous.

The clear effect of dynamic living effects is astonishing that astronauts remain in the space a week, their bones are affected by 10% while two weeks and the same effect in 15 weeks. It was a concern that whether humans would ever reach the stars or not. Will you go there or do some children or not. Later, during the ski lab mission, it came to be that after 15 days the loss of bone began to restart. It was less than fitness startup for astrologers, but it was still necessary that daily tasks can be done easily. It was seen during the application that the astronomers kept shining around the moon, their fitness was less than the ones who came to the moon and the workers.

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