If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband. Push your arms out & squeeze your scapula together and down Press

Hello fellow actifitters and folks on Steemit! Here's my today's workout: Bench press 135 X5, 145 X5, 165 X10 Bench press pyramid 165 X5,4,3,2,1 Bench press 135 3x8 Dumbbell bench press 50 5x10 Dumbbell

Okay! I just heard about Share2Steem and I decided to give it a go. If you don't know what Steemit is it's a blogging and social media site under the Steem blockchain. I've been blogging about strength

Hey actifit friends! Here's my today's workout! Squat 220 X5, 255 X5, 285 x8 Speed squats 220 3x8 Assistance- Good mornings 135 4x10 Barbell row 135 4x12 Weighted chin-up bw+35lbs 4x5 Weighted leg raise

I did some weightlifting, chores and other daily activities. Testing out actifit fitness tracker to see how it works. 4161 Daily Activity, Weight Lifting Height cm Weight 90 kg Body Fat % Waist cm Thighs

This is an older video and I'm uploading it here to see how people like this type of content on dtube. Happy to be here. Check out my latest blog on Steemit: ▶️ DTube ▶️ IPFS

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Everyone who has searched for programs on the internet have run into some form of a 5x5 program and tried it out. Many times these routines and rep ranges are seen by a lot of individuals as something

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Twipu A site that lists Twitter profiles and statistics Screenshots View ImageView Image Hunter's comment This website allows you to explore and check statistics of different Twitter profiles for free.

Could it be possible for Bit.Tube to become a large scale decentralized media service provider, like YouTube and Netflix? Could a decentralized platform have the possibility to create original series with

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Hey everyone! I just joined steemit and I'm happy to be part of this community. I'm an amateur strongman and I'm currently training to qualify for nationals. I'm also really into new technology and social

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