Hey actifit friends! Here's my today's workout!
Squat 220 X5, 255 X5, 285 x8
Speed squats 220 3x8
Assistance-
Good mornings 135 4x10
Barbell row 135 4x12
Weighted chin-up bw+35lbs 4x5
Weighted leg raise +11lbs 4x6
Today was a good workout and I'm happy how easy 285 felt today.
Keep on rocking!
Heightcm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |