Exercise mindfulness. Mindfulness includes growing an awareness of where you are, what you're doing, and what you're sensing/feeling in the gift moment. working towards mindfulness can reduce pressure, control tension and depression, and improve your mood.
focus on your respiratory. become aware of the physical sensation of every breath passing through your nostrils, the growing and falling of your abdomen, and the feeling of your legs and ft on the chair or floor.
attempt to engage your senses in the entirety you do. when you eat, take a look at your food for a moment and smell it. you could need to recall feeling it together with your palms to experience the tactile sensation of your meals. try to anticipate what it's going to taste like, and chew slowly to enjoy the experience.
