Is it possible to be in the now? I surely want to try to be and I do practice the idea of it frequently. I listen to all sorts of people saying things such as "being in the now is how to calm the essence of one's being." "Just clear the mind, think of nothing and most importantly be aware." No matter how you look at such an activity, whether an art form, form of meditation, therapy or just a way to be, it's simply not so simple to do. Some have practiced techniques involving this their whole lives. I've tried and although I can say there is a certain sense of satisfaction to actually devoting a bit of time to just sitting, being, and awareness there's always a distraction whether internal or the outside world that breaks the moment. Is this the actual fight or is it growth? I for one find it rather difficult to stay in this state for any real length of time due to my mind wandering here or there. Whether it's what needs to be done on the old to do list or what I feel I could have done better or even events in my past, present and future. My mind always seems to wander. No matter how I try to clear it and just be in that moment of trying it never fails. So is this part of the learning curve within this realm or state and can it be achieved? I often ponder over this afterwards when in my mind I've exercised the activity but yet again failed or did I? I suppose if someone doesn't actually experience and explore all the corners in a room, they'll really never know exactly what's in the room so to speak. I also suppose that everyone's experience is different as is everyone. I can tell you that I know this frame of mind or being does exist from experience but not through the state of actually trying to practice it as I've read but rather through music. For me, sitting down turning on my amp and picking up my guitar is the beginning of a state of what many define as bliss. Five or so minutes into a noodling session, not a lesson mind you, and my mind is clear, I'm at peace, no thoughts of anything what so ever, and I'm lost in the moment yet aware. Is this the state so many who practice this art speak of. It's the only relatable time and time again experience I have to compare with. I'm not quite sure where I'm going with all of this other than is there something I'm missing in practice? Do you practice something similar and if so are you a master, beginner or somewhere in between? Would you have suggestions for others such as myself? I'm always curious to learn from others who have succeeded. Sorry for the rant and seemingly somewhat strange post? Just something that was on my mind today as I had the house to myself and my mind wandered to and fro.................... Thanks, stillwater.
