One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body

I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly, Saturday reminded me just how content I feel with

Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency

If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy to progressively overload. I had a great session

One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second year in the gym. Mostly because I couldn’t do a

One thing about the fitness space is that you’ll always come across different opinions, routines, and approaches. It can get overwhelming at times, but it also keeps things interesting and helps fight

Yesterday humbled me. It was leg day. I walked in like I always do, went straight to the squat rack, and loaded up 110kg. Nothing crazy, I’ve done 150kg for reps before. This should’ve been routine. I

One exercise I never skip on upper body day: rope tricep pushdowns. I do use the straight bar sometimes, but I prefer the rope. It gives that extra range of motion at the bottom and a better stretch when

My weekends are usually fun. Football, gym, food, rest. At the gym, one movement I recently started to enjoy and added to my routine is the pec deck. It’s simple, effective, and a great way to really focus

I haven't been consistent with training legs lately, partly because I think my legs are getting too big to fit anything and also life gets in the way. But today? Today I showed up. No excuses, no "I'll

Like in life, sometimes in the gym you can get stuck. Your growth feels stagnant, and it seems like you’re not making any progress at all. But most times, growth isn’t linear. It’s not always loud either.

My legs are huge, particularly my quads. I’ve been asked many times why I train legs so hard, and I usually give different answers for some reason. Today was leg day, and I actually trained with one of

I was scrolling through social media when I came across a different variation of bicep curls. It was cable curls. I’m usually pro free weights over machines, but I think both have their pros and cons,

I’ve been shuffling between gyms these past couple of days. First, because I genuinely enjoy trying out new spots and different machines. Second, because I’ve been trying to cut costs, although that plan

I was at the gym yesterday and man… it was intense. I’m sore as hell right now, and honestly, I’m already wondering how tomorrow at work will go. I was even groaning mid-set, and one of the lads joked

One of my staple movements when it comes to upper-body day is the bent-over row. It’s a fantastic strength exercise that ticks all the boxes for me, and one I genuinely think everyone should make room

I took leave from work last week, to get some much needed rest and particularly to spend my birthday and the Christmas holidays with the family. I visited them on the eve of Christmas and stayed over till

There’s something special about receiving a book as a gift. It’s like someone is sharing a part of their world with you. Recently, I was gifted two very different books, each offering its own unique journey.

Like the gym, and honestly, every other thing in life, rest days are really important. One of the gyms I use closed for the year, the other started renovating and also shut down, leaving just one. I was

Last Saturdays session was pretty intense. After playing Football in the morning, I headed straight to the gym. It was a full body day, but I got a humbling after using the hack Squat machine. In the video.