Big Benefits from Tiny Minerals.

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Dear Readers,

Welcome back to the world best inspirational, motivational, and Godly blog page. And I am sharing today: Big Benefits From Tiny Minerals.

All this minerals may only be needed in small amounts or quantities in the body everyday, yet they are so vital to many chemical processes in the body.

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Here are some minerals needed daily but I will be reviewing only Iron today - Stay tuned for more:

Iron: Women need about 18 milligrams of iron per day and are commonly deficient. Iron is in the central core of the hemoglobin, which is the oxygen carrying portion of the Red blood cell.

If iron is not present in the body, the body becomes anemic, which may lead to tiredness, sickness and fatigue with greatly reduced energy levels.

I advise any woman who is exhausted and pale to see a physician immediately. Supplements are strongly recommended for teens and most menstruating women.

During one menstrual period a woman may lose about 30 to 40 milligrams which always leave a vacuum to be replaced but many just over look.

Remember, the same things that bind calcium also bind iron and they include phytic acid, which is present in many fiber supplements.

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We have been led to believe that liver is high in iron, yet all of the foods like yeast, wheat molasses an d seeds contain higher concentration of iron.

Do you know Vitamins C enhance the absorption of iron in a dose of 500 milligrams with each meal. The RDA of iron is 18 milligrams a day.

Men, except those with anemia, don't need extra iron. Anemia in a man usually indicates a problem of the gastrointestinal tract. A man with anemia should seek immediate medical attention since it usually means bleeding in the gastrointestinal tract - Stomach, esophagus, intestine, colon, rectum or anus.