Did you know that when you 'bitch and complain', your body releases cortisol, the 'stress' hormone, the reason for 90% of doctors visits? Bitching and complaining results in hours of cortisol release......you are literally making yourself sick when you revisit, re-feel stressful emotions.
Don't involve yourself in things that don't evolve yourself.
You are more powerful than you know - live your life on purpose. xo
