Espero que est茅n muy bien y que hayan tenido un excelente y productivo d铆a. Yo estoy bien, gracias a Dios, aunque ando bastante cansado. Hoy estuve muy ocupado, pero por lo menos ya estoy descansando.
Antes de hablarles de lo que entren茅 hoy, les contar茅 un poco sobre lo que hice durante el d铆a. Me levant茅 temprano para salir a trotar y, despu茅s, sal铆 a comprar con un amigo. Estuvimos buscando unos rollos de luces LED, entre otras cosas. Luego, ayud茅 a mi pap谩 en casa a pelar unas paredes.
Al rato, despu茅s de arreglarme, fui a la casa de un amigo para ayudarle a hacer una maqueta. Posteriormente, me fui a entrenar. Sin embargo, hoy no pude entrenar muy bien, ya que estaba algo fatigado y con dolor de cabeza. A煤n as铆, hice lo que pude.
Hoy me concentr茅 en hacer principalmente intentos, ya que quer铆a practicar el 360. Sin embargo, me duelen los callos que me romp铆 el domingo, as铆 que decid铆 dejarlo as铆. Me puse a hacer ejercicios est谩ticos; empec茅 con unos combos y, b谩sicamente, me la pas茅 haciendo combos durante todo el entrenamiento.
Tambi茅n hice unos pocos b谩sicos de plancha. Realic茅 3 series de 2 preses en Tuck, luego 3 series de 4 push-ups en Tuck y termin茅 con 3 series de 6 flexiones en pino. Adem谩s, me ayudaron a sacar el back lever a un brazo. No est谩 pulido ni nada, pero lo pude lograr. Ahora solo me queda practicarlo y limpiarlo.
隆Eso es todo por hoy! Espero que cada uno de ustedes est茅 avanzando en sus entrenamientos.
I hope you are doing well and that you鈥檝e had an excellent and productive day. I鈥檓 good, thank God, although I鈥檓 quite tired. I was very busy today, but at least I鈥檓 resting now.
Before I talk about my workout today, let me tell you a bit about what I did during the day. I woke up early to go jogging, and afterward, I went shopping with a friend. We were looking for some LED light rolls, among other things. Then, I helped my dad at home to strip some walls.
Later, after getting ready, I went to a friend鈥檚 house to help him make a model. After that, I went to train. However, I couldn鈥檛 train very well today since I was a bit fatigued and had a headache. Still, I did what I could.
Today, I focused mainly on attempts because I wanted to practice the 360. However, my calluses from Sunday are sore, so I decided to leave it at that. I started doing static exercises; I began with some combos and, basically, spent the entire workout doing combos.
I also did a few basic planche exercises. I did 3 sets of 2 Tuck presses, then 3 sets of 4 Tuck push-ups, and finished with 3 sets of 6 pike push-ups. Additionally, I was helped to perform the back lever on one arm. It鈥檚 not polished or anything, but I managed to do it. Now I just need to practice it and refine it.
That鈥檚 all for today! I hope each of you is making progress in your training.
 @stephen-swc | @stephen-swc |
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