鈥婬oy tuve un buen d铆a. Di inicio desde temprano, saliendo a trotar y haciendo unas compras. Como ya estoy iniciando el nuevo a帽o escolar, tuve que comprar nuevos 煤tiles y eso.
鈥婨n la ma帽ana s铆 estuve un poco ajetreado, ya que me hice una rutina sencilla de plancha que const贸 de 3 series de una press de straddle, 3 series de aguantes y 3 series de lean planch. Luego me arregl茅 y me fui para donde mi amigo Montes de Oca porque ir铆amos a hacer freestyle con otros panas en la casa de un amigo.
鈥媃 bueno, pude entrenar bien hoy. Aunque, siendo sincero, no me siento satisfecho con el entrenamiento, ya que solo agarr茅 el 360 solo dos veces y los dem谩s intentos fueron para empezar a limpiar la t茅cnica. Tambi茅n quer铆a recuperar la salida mortal, pero no lo hice. En lo que s铆 me enfoqu茅 fue en terminar de dominar la bailarina, y aunque sea un din谩mico sencillo para no quedarme sin hacer nada, ya que ten铆a las manos muy irritadas, decid铆 practicar ese din谩mico y la verdad es que lo limpi茅 mucho. Antes, cuando lo hac铆a, me iba hacia la derecha, y ahora qued贸 donde hago el giro y se ve m谩s clean. Fuera de eso me siento un poco mal, pero bueno, tambi茅n entiendo que no todos los entrenamientos ser谩n 100/100.
Today I had a good day. I started early, going for a jog and doing some shopping. Since I'm starting the new school year, I had to buy new supplies and so on.
In the morning, I was a bit hectic because I did a simple plank routine that consisted of 3 sets of a press straddle, 3 sets of holds, and 3 sets of lean plank. Afterward, I got ready and went to my friend Montes de Oca's place because we were going to do freestyle with some other buddies at a friend's house.
And well, I was able to train well today. Although, to be honest, I'm not satisfied with the workout, as I only nailed the 360 just twice, and the other attempts were to start cleaning up the technique. I also wanted to get back the mortal exit, but I didn't. What I did focus on was finishing mastering the ballerina, and even though it's a simple dynamic, to not just stand there without doing anything since my hands were very irritated, I decided to practice that dynamic. And the truth is, I cleaned it up a lot. Before, when I did it, I would go to the right, and now it stays where I do the spin, and it looks cleaner. Besides that, I feel a little bad, but well, I also understand that not every workout will be 100/100.
 @stephen-swc | @stephen-swc |
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