Most people always go for convenience. They would rather drive a car rather than walk (even for short distances) or use the lift instead of stairs.
No wonder, a lot of people are finding it hard to lose weight. But do you know there is a very simple way to keep the excess weight at bay? That simple way is called walking.
Walking is very simple and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn those excess calories and make your heart healthier.
You can also listen to music while walking to get your mind off the effort and makes walking fun. Go with the rhythm of your favorite music and enjoy the walk.
The easiest way to walk more is to make walking a habit. Think of ways to include walking in your daily routine like:
Want to get walking but not sure where to start? StepChain App can help you with that. To keep you motivated and achieve your objectives, install the StepChain App from Google play on your mobile and link it with Google fit or download Apple App to help us track your every step.
StepChain gives you goals to work towards and rewards your progress with STEP points that you can later convert to STEP tokens.
StepChain's social gamification encourages group walking by organizing challenges. Walking in a group is a great way to start walking, make new friends and stay motivated.
You can also challenge your friends and do group walks for health, leisure and socialization. And the best thing is, you can also get rewarded for your milestone.
Walk to get healthy. Walk to get rewards with StepChain fitness App.
For more detailed information about the project, visit our Website and read our Whitepaper
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