I just finished a 6.898km running that lasted about 0hh:39mm:25ss !
Okay, so it is not a holiday any more. I started work again yesterday after a long break, but it was pretty frosty out there today. We have seen big swings in temperature lately. My back is still not 100%, so I took it fairly steady today.
I went up the hill to Fairfield for a clockwise loop. I was not going all out, but I tried to keep the pace up a bit. After the long climb is drops down for a bit, but the paths were fairly icy there. I managed to not slip. I did have to stop a while to cross the road as so many cars were coming out, but eventually someone let me go. The last climb on the back straight can be tough, but I just kept on pushing. I want to build the strength to cope better with hills this year.
Coming all the way back down was nice as I could stretch out a bit. After a while I barely feel the cold, but I did keep my gloves on.
I saw my friend Jon again. He takes his kids to school each morning just up the road.
Whilst having my morning coffee I noticed a load of birds on the aerial of the house across the road. I grabbed my camera and caught them on full zoom. That cheap Fujifilm bridge camera takes some nice shots. There were at least nine starlings on the aerial and chimney.
Run free and stay well.
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