I just finished a 6.961km running that lasted about 0hh:40mm:31ss !
It was cool again this morning with a chance of rain, but it held off whilst I was out. I got out about 7:30 and headed up to Fairfield again. On the way up the hill I saw a black squirrel in a tree. There were a few people wandering up that path too with dogs or just walking somewhere. I had to pause as my podcasts stopped playing. The Pocket Casts app has changed recently so that it does not automatically download shows when you add them to the playlist. I reduced my phone data plan since I am mostly at home, but I downloaded a show to keep me going.
I took the back track that goes over some grass and it was muddy there with some slippery patches. Need to be careful there as I did not have my shoes with extra grip.
There is a fair bit of climbing on this route and it did feel tough, especially on the last little climb, but then it is all downhill or flat. I went for a bit of speed coming back down West Drive.
I noticed a few discarded facemasks today. They have become a common element of litter and it is a shame people cannot be bothered to dispose of them properly.
As I got near the school I saw a friend (and fellow runner) who had been dropping his kids off. Fortunately I missed the crowds.
Run free and stay well.
It was a good run overall, but I still feel a bit sluggish to start with. It just does not seem to affect my times too much.
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