馃弮 | 394.0 kcal |
|---|
This run helped steevc burn 394.0 calories.
Description from Strava:
The forecast was for rain through much of today, but it was still dry as I jogged through the village. The photo was from the top of the bridge over the railway towards Henlow Bridge Lakes.
I may have been slightly earlier than usual as there were not many people at the start, but it soon filled out. As parkrun is such a simple event there is no real advantage in showing up early and so people will not rush. I saw another 100 event shirt there that featured a few countries. I wonder if I could ever get to that milestone.
I tried not to rush off too quickly at the start as I will just wear myself out. I aim for a fairly steady pace. I have managed around 5min/km on some shorter intervals, but I cannot maintain that for 5km. My hope is that by keeping up that training I will get a little quicker.
After the first lap we started getting a few drops of rain, but it did not get too bad. I could see one of the regulars ahead at times and tried not to let him get too far away. Not that I was going to catch him, but it gave me something to aim for.
I came in just under 27 minutes again. I have run almost exactly the same a couple of times in the last month. I have hopes I can improve on that. In Strava I can see that I kept a fairly steady pace today, so that is good too.
It was starting to rain harder so I just headed home for a shower and coffee. I was feeling drained, but I still think it is a good way to start the weekend. There were about 200 people there who seemed to agree.
Run free and enjoy your weekend.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19945275401
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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