馃弮 | 542.0 kcal |
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This run helped steevc burn 542.0 calories.
Description from Strava:
I was at our pub jam session again last night. Not many of us there, but that just means playing more songs. I managed to do all mine from memory, which is a challenge as I do not play much at home these days. I focus on the drums, but the guitar or uke comes to the pub with me.
It was a little chilly out this morning with a hint of frost on the grass, but the sun was out. I had it in my eyes as I ran up to Fairfield and was dodging all the mud on the road.
It was all mostly dry on the tracks I use and the run was fairly good. Some car drivers were good enough to stop for me as I crossed the road. I am always careful anyway. When running you do not want to have to stop for very long. The pace was better than some recent runs, which is good considering it is my first run in a week. I was away all weekend and so just managed a short walk then. parkrun should be on this week so I hope to get to that.
Podcast listening was some drum talk and I started on an interview with California governor Gavin Newsom. He sounds more stable than a lot of politicians out there. Others are out to cause chaos to distract from their personal issues.
My solar panels should be productive today so I may turn a profit on my electricity. I need to build up my credit with the supplier.
Have a good day and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17610057952
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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