This run helped steevc burn 587.0 calories.
Description from Strava:
With the current challenge at work I am logging some walks to work on Strava and will also try to make my regular runs a little longer. I just do not want to overdo it and get injured.
Today I did a short version of the villages loop that is almost a square. It is staying cool in the mornings, but there is no sign of the rain we could do with.
I did the loop clockwise this time. I think I have mostly done it the other way, but today this was partly to avoid the crowds of kids going to school later on. I did see a few of them. My kids went to Etonbury, but the uniform has changed since then.
I think that the climb up to Fairfield is steeper in this direction, but I kept going. I am happy with my overall pace as it is improving on some recent runs. I think I need some interval workouts to improve my speed. I may miss parkrun again this week as we have to be elsewhere on Saturday morning.
Podcast listening was Desert Island Discs with Warwick Davis, Guardian Science Weekly on ageing and Pod Save the UK talking about the ruling on trans women. With so much going on in the world I try to stay informed on various issues. The demonisation of trans people is very concerning as they are not the cause of out problems.
Run free and be kind!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14402322327
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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