Morning Run: Stiff

@steevc just finished a 6.98km run, that lasted for 42 minutes.
This run helped steevc burn 499.0 calories.

Description from Strava:
I was at our fortnightly pub jam last night. I was not expecting it, but lots more people turned up, including some of the @theriverkicks so we could play some folky tunes together. As there were so many I did not get to do as many solo tunes, but then I had not prepared anything as I just play drums at home and hardly touch the guitar.

I was feeling a bit stiff and achy this morning, but went out anyway. The sun was shining and there was a slight chill in the air. After feeding the chicken I set off for my usual loop. I was not feeling like doing any intervals today.

I just went with whatever pace I could manage and I did speed up as I went along. The running actually makes me feel better and forget my aches. It was quite quiet out there so I could just enjoy some podcasts (Drum with Mike and Eddy, Somewhere On Earth. Late Night Linux).

I was able to run down the hill at a decent pace and that felt good. I saw my friend Graeme heading out for his run. He is doing longer distances and is quicker than me. This was a little slower than some recent runs, but not too bad.

After breakfast and a shower I set up the bread machine to make me a loaf for lunch. That will be solar powered on this sunny day.

Run free.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14065555025

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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