steevc just finished a 6.08km run, that lasted for 41 minutes.
This run helped steevc burn 481.0 calories.
Description from Strava:
I was at the pub jam session last night. It was good fun even though there were only a few of us. That means we each play more songs and I managed to do all mine from memory, although I struggled on a couple.
This morning it was a bit damp out, but not raining. It was time to get back to some intervals and I headed to the nearest hill for that. Running up that several times is hard work and I took it very easy coming down. I have been quicker, but this was not too bad with my current fitness.
I stretched out the jog home to get some extra distance for the Move-ember challenge. I had noticed this old Vauxhall Astra near us. There used to be loads of them on the roads, but they seem rare now. This one looks to be in good condition, but cars of that era may not last as well as modern ones. Our current Honda is 20 years old and still going well.
After breakfast I had my shower and got a twinge in my back as I bent to do my legs. That is never a good thing. It is still not right, so I shall take it easy for a couple of days. The parkrun needed volunteers, so I will be a tail walker this time. I hope I am up to doing that. Back problems can be tricky.
Run free and stay well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12842570033
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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