steevc just finished a 7.01km run, that lasted for 42 minutes.
This run helped steevc burn 511.0 calories.
Description from Strava:
The weather just keeps on changing. Sunday was really hot, but it has cooled down since then with some heavy rain at times. This morning was grey, but dry.
I did my usual loop to stretch my legs, which are still suffering from various issues. The discomfort does not persist, so I play it by ear and I think I am okay to keep running. I did not push too hard today, but the pace was okay. It just takes me a while to get going properly and the second half was quicker. Mind you, that has more downhill.
I have been trying to kick my heels up a little more when I run as it at least feels quicker. I have not really worked much on running technique, but I feel it ought to make some difference. I see others run much quicker than me without appearing to be trying too hard. I have never had any proper running coaching.
For breakfast I had the usual granola with some raspberries from the garden. Lately I have been adding some chia seeds that claim to have some benefits for muscles and bones. I also take a daily multi-vitamin. I eat fairly well, but do not eat any meat.
I think the brain needs exercise too. My work involves a lot of problem solving, but I like to do some daily puzzles. I do Wordle and Connections on the NYT site plus Framed. Some of the movies on the latter are too obscure for me. I am also on a 500 day streak learning French on Duolingo. I do not watch many quiz shows, but we enjoy Only Connect for some lateral thinking.
Run free and think hard.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12330352451
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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