steevc just finished a 6.98km run, that lasted for 42 minutes.
This run helped steevc burn 501.0 calories.
Description from Strava:
I did not run as much as I would like over the weekend as we were out for a lot of it. The weather was okay apart from bank holiday Monday when we had some rain. Today was looking fairly bright when I woke up.
I have to report that we lost a chicken yesterday. She just stopped eating. They do not live too long and we have had her for a few years. The other two are okay for now, but we may get more to get some eggs.
I set off for my usual run around Fairfield doing the new workout that I got from a friend with alternate fast kilometres. The first one is when I am heading up the hill, so it is not really two fast, but I can see the change in pace on the graphs that Strava provides. I seem to get more in the app now for things like pace and cadence.
I would have been in the office today, but there is a train strike. When I am working from home I can do these morning runs. Everything is looking very green out there with lots of birdsong.
I got some good pace on my way down the hill. I would be happy if I could maintain that for longer on the flat. I want to keep improving on my parkrun time. I will see if this routine helps, but I will also keep volunteering when necessary.
We should have our pool up soon, so I will be able to do some swimming. We have been preparing a new site for it.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11350559429
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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