steevc just finished a 8.21km run, that lasted for 53 minutes.
This run helped steevc burn 621.0 calories.
Description from Strava:
When I woke up this morning I had a bit of a sore throat. I should have taken this as a warning, but I thought I just needed a drink. I was also aching a bit. I went to get some bags of concrete and ballast yesterday that were pretty heavy and I may have pulled something.
I decided to run anyway, but I soon realised this was going to be a very gentle one as I was feeling stiff and my body was not really up for it. I cut the run a bit short due to this. I did see my friend Graeme out there. He has not been to parkrun lately. There were a fair few other runners.
The weather was not too bad, but it was windy at times. I got round the route and made it home. Since then I have been feeling worse. It may be that 'dreaded disease'!
I still needed to do some chores. I cleaned out the chickens and prepared the site for our solar battery. I will get someone else to mix and pour the concrete as my back is not up to that.
I will have to see if I feel up to going to work tomorrow. I do not want to spread my germs.
I hope you are all okay and can get out for a run.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10392991885
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the