steevc just finished a 5.48km run, that lasted for 35 minutes.
This run helped steevc burn 432.0 calories.
Description from Strava:
It was only about 12 hours since my last run, but off I go again. I heard the rain lashing down last night as Storm Ciarán passed over. I did not see any real damage this morning. Even the local Halloween decorations seemed to be intact.
I was wanting to do an intervals session and headed for the local hill where I usually do those. There were lots of leaves around, so I was wary of it being slippery, but it was not too bad. I did my five runs up the hill that were not my quickest, but I was not feeling too bad really. I saw at least one other runner out there, but it was fairly quiet. I may have been out before most of the kids heading to school.
It looks like some of my colleagues have been out to log some activities for our charity effort this month. It may get competitive. I could log my walking to work, but I may just do any running and cycling. I have already made a donation. The company has promised to match what we raise.
Run free and do good.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10146288952
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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