many people do not know if oranges can lose weight so I love the solution for you the steemian, may be useful.
Drink plenty of water every day. Drink 1-2 cups of lime juice daily. Drink 250-500 ml of water at 15-30 minutes before meals.
Avoid drinking anything during the meal. Even if you have to drink, sipping just a little water or warm tea. Limit consumption of sweet drinks such as soda, juice, and latte. As much as possible consume good quality fresh foods, containing lean protein and healthy fats, such as nuts, seeds, avocados, olive oil, coconut oil, salmon and green leafy vegetables. Avoid consuming packaged or processed foods. Minimalize the consumption of foods laden with starch such as bread, pasta, chips, cakes, muffins, and so forth. Reduce also sweet foods.
