Sweating is normal process. A process which involves releasing liquid from body through the skin. People normally sweat, either because of temperature, or physical workout or in case they are afraid. It is infact a natural process.
I have been missing out on heavy sweating since many years,but today I am draining out like nothing.
me after showering still sweating
While I enjoyed my Day-1 in Delhi savoring on some hot and spicy delicies, Day-2 begins with sweating out in the grounds next door. The moment I went out I felt the sweat in the body. Call it is the humid weather, I felt inner vests getting wet early at 4.30AM. This was nowhere in my hometown, where the cool breeze from the jungle and open areas doesn't allow body to warm up so easily.
I used to walk and run in my hometown too, but never been so wet even after an hour. But here in Delhi things are differrnt. I sweat a lot and left with wetness all over my body due to perspitation. This allow my body to loosen up so early and allowing me to spend some extra time in ground. I love sweating out earlier too, as this is natural way of burning body fat. This sweating after so many years just reminded me how I lost 28kgs easily few years ago. Even though ground is covered with trees and differrnt plant, but due to the atmosphere difference, like pollution and industrial areas and cluster of houses nearby the body does not get warmed up so easily.
My body got so warmed up and hot in an hour of running and walking, that sweating doesn't stopped. The liquid kept flowing even after taking shower. I gave enough time to sit idle before going under the water, but soon after coming out, my body does not let me cool down. Excessive sweating does leads to dehydration. I had 500ml of water, to relax my body and it made some difference.
It was like dozing fire with water. Few gulps of water just bring respite to my body and I stopped releasing liquid from skin. It bring coolness and now I sat quitelly writing my experince of begining Day-2 in Delhi. I just enjoyed it! If I stayed back here for more days surely i get lighter than before. Loved to loose the excessive fat naturally.
@steemflow