My Actifit Report Card: January 5 2019

Switched to Rope Jumping after long. Quite a nice morning having getting back to rhythm with 5 sets of 200. Though I was breathing like hell after the 5 sets but it reminded me of my workout days....too tiring...

Anyway, I continue to make my regular posting on steemit , and made video on Community benefits. Also, as discussed with @wil.metcalfe I welcome's few of the newbie , under #introduceyourself tag and mentioned use of @actifit for a healthier life.....A pretty good day...but now at 2200 PM the things are getting too tiring. Time to bed 😉

Thanks & Namaste

@steemflow

Daily Activity, Rope Skipping

Height 168 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm