The Words below are from earlier months in Mexico. I'm releasing them now...the words are not just right to me yet, but they are good enough: (edit - I've gone in and edited this twice so far after posting. And now I just edited ☝🏼 that sentence about editing. 😱I think I'm OCD?!😳)
Here goes:
I Went to a lovely yoga class yesterday here at our vacation resort. We began class in a seated position focusing on our breath. The teacher lead us "inhale peace, exhale love. Inhale peace, exhale gratitude....”
I loved all of that, but what about the shadow stuff? Have you ever been to a yoga class that encouraged you to look inwards at the other shit that is also undeniably there? Like Anger, resentment, fear....
I don't care how much asana, pranayama, Yamas & niyamas ya practice...you are still freakin' human. You can't escape it! And as a result inside of all of us there will be dark stuff like fear, avoidance, anger, and resentment, alongside all of that other yummy stuff like peace and love. We cannot eclipse the dark by only focusing on the light! I want a practice that encourages wholeness of being and supports me in facing all that resides within my insides. ✌🏽🕉👊🏽