Numerous qualities are attributed to energy drinks: they act as stimulants and increase concentration and yield capacity. However, only a few are aware of the related risks. Find out below the reasons why excessive consumption can have harmful effects, especially in children and young people.
A study conducted by the Swiss Institute for the Prevention of Alcoholism and Other Drug Addiction (ISPA) shows that 7.8% of boys and 4.3% of girls consume energy drinks at least once a day. These are very popular drinks, as advertising and design attract children and young people in particular. In addition, the bitter taste of caffeine, which not everyone likes, is covered by sugar or artificial sweeteners.
Trendy drinks with different implications
The consumption harmless is not completely harmless. In fact, from the most common to the less expensive variants of retailers, all contain, among other things, substantial amounts of caffeine, sugars, and acids. According to the WHO, if consumed regularly, they can lead to nervousness, restlessness, tremors, insomnia, tachycardia, hypertension and nausea. In addition, the high sugar content negatively affects the body's energy balance, since the calories taken are many, but not satiated. Some possible consequences are overweight and obesity. Another harmful effect on the body is the high concentration of acidity: saliva has difficulty in neutralizing citric acid, causing damage to the teeth.
Tips
Energy drinks are not indicated as thirst-quenchers or for everyday consumption. Water, juices and unsweetened herbal or fruit teas are much healthier alternatives.
To counteract tiredness and exhaustion, just follow a balanced diet and get enough sleep. Even if beverages and foods that are heavily sugared increase the energy level temporarily, a new decline often occurs after a short time. Have a breakfast based on whole products and eat at regular times.