Hey friends!
Today i had a the second day of Layne Norton program
Layne Norton Program
| Program | My results |
|---|---|
| Pressing Power Movement: Squats 3 sets of 3-5 reps | 3 sets of 5 reps 80 KGS |
| Assistance extension movement: Leg extensions 2 sets of 6-10 reps | 2 sets of 10 reps 64 KGS |
| Assistance pulling movement: Stiff legged deadlifts 3 sets of 5-8 reps | 3 sets of 8 reps 70KGS |
| Assistance pulling/curling movement: lying leg curls 2 sets of 6-10 reps | 3 sets of 10 reps 64KGS |
| Auxiliary calf movement: Seated calf raise 2 sets of 6-10 reps | 3 sets of 6 reps 25KGS |
Got some progress from the last LEG day i had,still trying to keep the volume low to go up slowly and safe!
It pretty easy to make and makes a great meal with good amount of protein and healthy vegetables :)
Here is the main post about my journey
<a href=https://steemit.com/fitness/@stav-cohen/day-17-cutting-plan-for-the-summer"> Day 17 of the Journey
