Hey friends!
so today i had Day 1 and felt a bit week after my sickness in the last couple of days so my workout wasnt that good but i pushed through and still finished it !
| Day 1: Upper Body Power Day | My results |
|---|---|
| Pulling Power Movement: Bent over rows 3 sets of 3-5 reps | 3 Sets 80KGS 5 reps |
| Assistance Pulling movement: Weighted Pull ups 2 sets of 6-10 reps | 10KGS 10 Reps 9 Reps |
| Auxiliary Pulling movement: Rack chins 2 sets of 6-10 reps | 10 reps 10 reps |
| Pressing Power Movement: Flat dumbbell presses 3 sets of 3-5 reps | 3 sets 5 reps 40 KGS |
| Assistance pressing movement: Weighted dips 2 sets of 6-10 reps | 10 KGS 10 reps 10 reps |
| Assistance pressing movement: Seated dumbbell shoulder presses 3 sets of 6-10 reps | 3 sets 10 reps 10 reps 8 reps 22KGS |
| Auxiliary curling movement: Cambered bar curls 3 sets of 6-10 reps | 3 sets of 10 reps 15 KGS each side |
| Auxiliary extension movement: Rope Pull down 3 sets of 6-10 reps | 3 sets 10 reps 12Plates in my machine |
Wohoho Lost 0.6 KGs from last week !
Last week i was 79.6 Day 10 of the Journey
so i guess im moving in the right direction and hope to keep on doing so!
in this week im planing to keep on testing Layne Norton program and will try to get at least one more cardio workout on an empty stomach.
Final tests are coming in the next few weeks hope i can keep on working out regularly and study enough for them
