DAY 12: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 14TH
Good day hivers! You are welcome to Day 12 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Staggered Push Up, Sphinx Push Up, Cross-body Push Up
BENEFITS OF THESE PUSHUP
1. The Staggered Push Up: The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core. Source.
2. SPHINX PUSH-UPS: The sphinx push up is a push up variation that places a greater emphasis on the triceps as opposed to the chest. Although the sphinx push up is more of a triceps exercise, it will still target the muscles of the chest, core, and shoulders. SOURCE
3. Cross-body Push-ups: The Cross-body Push-up strengthens the upper body, with more focus on the core, hip flexors, and shoulders. Source
Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 馃槈馃槈馃憤
IF YOU LOVE THIS POST, YOU CAN KINDLY SUPPORT BY YOUR COMMENTS, REBLOG AND UPVOTE. IT WOULD BE MUCH APPRECIATED
THANKS FOR VISITING MY BLOG 馃槆鉂ｏ笍
鈻讹笍 3Speak