Double Tiger- one hand suppresses the other hand strikes and digs in. Left to right to left to right, you can do this drill back and forth. The foot work... starting in the horse stance (50/50%weight

This is the ABC of kung fu, in fact, its even more basic than that. Because to write the letter 'a' you have to make a circle and a line, this punch set is circle and line, together it makes the 'a' in

I was looking through my uploads to see what was left to publish and this came up, wow, man i look tired, I mean the jump is decent but it looks like I am tired of doing it haha, I remember this night,

Im going to try slowing down the vids, I wont narrate the videos but I will slow the motions to show each small movement and the transition to the next. More educational, and demonstrative, less performance

Kung Fu Saber- can you catch the throat cut?

Here is another clip of Buddha's Saber, fun section, I love the Bow Stance Hook Hand after you wrap that saber, Im still spending my time working it both fast (its too slow in this vid) and also making

Just the opening, I want to post several vids of this form broken down into small sections. Practicing the form requires you break it down and practice small sections at a time so I think watching it needs

Just a quick pic, try to practice a little bit everyday. Kung Fu only happens over time, and you have to water a tree so the roots take hold and grow

Working hard almost every night, thinking about the completeness of the motion, and the meaning of the changes in between "poses."

these movements here are complex and need to smoothed out, you learn it all in sections with breaks to make sure every detail is paid attention to, but eventually the dots must connect and 2 movements

One video is a warm up with the Flower and the other is putting intention into the movement. The movements alone are not the technique but how you do them and where you put your mind when you do them.

Crane deflections followed by tiger catching the kick. Open it, open it, close it. Then a great misdirection combo and an arrow punch! Then Classic crane movements! These couple of movements for 60 minutes,

These punches are a section of Tiger Crane Form, I have been working them into my Essentials workout which deals mainly with Bow Stance to Horse Stance to other side Bow Stance, full body twisting and

Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front

Jab and cross, or cross and jab. Training this level punch and arrow punch in long stance with full motion helps develop power from the feet and more fluid and strong hips. I have much work to continue

in between form drills I sometimes make a good horse stance, Ma Bo (Mah Bo), and rise and fall in it 10-20 times. When you force yourself down to level thighs you can really feel your hip muscles around

This form counts as my short weapon despite it being 30" long, however the way you can wrap it around your body and use it for close deflections and blocks makes me rethink my position haha while

I've been working on this a lot of the past 7-8 months, its part of the exam to get my "gold belt" which is like a traditional black belt level. There are definitely some weaknesses here on my

working hard on trying to get that fist to stop at the same time as my body. Fist should end its range when body stops rotating, lol, easier said than done. F=ma so I really need more (a) on my fist out

Some quick videos of me working on some Tiger Crane form, I'm pushing hard to learn the complete form and may finish this week. Then I will be on to digesting it, breaking it down. Practicing ti fast and