@minnowsupport, was accomplished through exploring the mindfulness, selfcare, and spirituality tags. I already follow these tags through GINA bot. Thank you Gina. She's kind of like a virtual assistant of sorts. Kinda neat. Alrighty then, let's get to this week's picks!
@mistysummers , a new steemian on the block chain that I've stumbled upon through following the selfcare tag. In this post is a quick video that can really shift your focus and mindset on tapping into the source of your power by remembering to believe in yourself. Short and effective. Perfect for the morning to set your focus for the day ahead or maybe before you drift off to dream land.
@ourdailyboard reminds us that we set our limits, and that it takes courage to reach our full potential beyond those perceived limits. I've purposefully chosen these quick reads because it only takes a minute to change the trajectory of your life.
@consciousangel7 has provided a sitting meditation along with some beautiful nature photography that really goes hand in hand. Meditation is very important to me when it comes to practicing mindfulness. I haven't worked it into the daily routine but I think it's about that time I get back to it.
@bewithbreath is coming through with the low down on meditation and brainwaves but not in a long, drawn out kind of way. We're keeping it simple this round. I believe there is quality in simplicity in this case. I was so happy to see the image explaining what the alpha/beta/theta/gamma waves are. Came across those brain waves when 
@mfxae86 mentioned them.
@steelborne walks us through becoming free as he dives into why social norms can get in the way of becoming truly free. I saved this one for last to leave you with some final thoughts as you read on. Are you truly as free as you perceive yourself to be?Thank you for checking out these posts! I might stick with the mind+body+soul theme next week or switch it up. We shall see! This was been an MSP curation with you captain, Space Stace. Hope you enjoyed your visit through the steemisphere. I'll see you next week.
*The five gifs were created by me through the Photo Lab app for Android
