Hello dears! I recently thought, that the happiest people are the ones with nerves of steel))) Such people are very difficult to bring out of balance, they are calm, prudent, not nervous about nothing. We say, that all diseases are caused by nerves. If you think about it - it really is. If we are in a bad mood, prone to stress, then any little thing we take to heart. And when there are a lot of such small troubles, they merge into a band of bad luck, which pisses us off even more. Today in my day I had just a lot of small troubles: delay, headache, lack of the necessary suit in shop, cold on the street, lack of hot water in the apartment (though it had to be), hunger and lack of the prepared food in the refrigerator... The tension builds up and in the evening I become like a time bomb, which is ready to explode at any moment. What helps us to protect ourselves from stress? And what is the to handle stress? Quality, which is transmitted to us by inheritance or charaeteristics, which we can learn? I think both options are correct. I think, that regular exercise, proper nutrition, lack of bad habits are the key to strong nerves. And of course the right attitude to life also increases your stress resistance. I try to develop this quality, although it is very difficult...
Thanks for reading!