It's simple! Do not overeat! Create a calorie deficit. Perform light exercise as a charge at home. The gym is not even needed! Exclude all obviously harmful products (chips, fast food, etc.) and drinks (alcohol, cola, sprite, etc.) forever! Exclude bread completely until all the fat leaves the body.

To speed up the process, you can add fasting 1 time per week for 36 hours. For example, from Saturday to Monday morning.

Approximate diet. All servings should be smaller than usual. Overeating is bad, even if you overeat a good product.

In the morning, water+exercise, porridge on water or eggs + water
Before lunch you can eat one fruit (apple, banana, pear).
At lunch, meat with a side dish + water.
Before dinner, you can eat one fruit (apple, banana, pear).
Dinner vegetables + side dish or fruit. + water.

Before going to bed you should have a feeling of hunger. In general, you must love the feeling of hunger. This is useful. Modern man overeating. Our body needs less food!

All that I wrote above is not a diet! This is a lifestyle and diet for the rest of your life. No need to count grams in a week. Start eating as I wrote and after 1-2 years you become strong, beautiful and forget about the fat in the body.