This was pre-virus. When normal was normal. I had a nice routine. Go to work, stop at the gym on my way home. Plan out my meals, jump on the scale every Friday. Repeat, Repeat month after month..
Post-virus:
Gyms are closed. I took a few weeks off to adapt to the apocalypse. I do not own any gym equipment and it was impossible to buy any... I needed to start a new routine, but I just couldnt find the disipline.
When normal comes back will I be able to get back to the routine? Doubtful. I will need to once again practice displine. It would be nice if it was one of those things that if you didn't use it, you wouldn't lose it!
I have done this so many times over the last 30 years. You would think it comes easy but it doesn't. I have read that it takes 30 days of repetitive action to make a habit(routine). The Disipline part is forcing yourself to act each day, even though you dont want to.
Today is the first day I have written a post in quite some time. I pray for the discipline to continue.