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Have you seen yourself happy just because of seeing your favorite meal or food? This is absolutely right experience because your body react to that food and make chemical change in your body.
Stressful life always hectic and there is no time to reward yourself. Even if you do not deserve, it is sometimes good to reward yourself.
Making you happy with eating something not hidden obviously but right amount is crucial. Amount is essential when you skip a meal. It is due to the blood sugar rate. When your blood sugar rate decreases you become unhappy and prefer high calorie foods you could gain weight faster.
Some people eat because they love eating unlike some others eat only for living. It is not a coincidence when people feel happy when they eat.
Some foods have different chemical effect on our body and sent signal to our brain for happiness. Even some of the foods make noticeable change even in depression. Of course, do not forget your boundaries and amount of consuming.
7 Foods Make People Happy
1- Bitter Chocolate
It is perfect when you need sweat. Consuming with small amount with your coffee makes you happy. Certainly it is also number one food in depression times.
2- Banana
It has a very high level serotonin hormone and it is good to consume one as a snack.
3- Dried Figs
Dried foods are also very healthy and helps body stay strong. Dried figs one of the food having high level serotonin hormone as well and it regulates blood sugar.
4- Walnut
Eating 3-4 walnut every day takes out stress and help your body being happy.
5- Avocado
Avocado one of the best food making you happy and energetic. You need to consume this great food often and change your mood to happy. It contains folic acid as well.
6- Almond
It could be interesting, but almond is full of amino-acids. That means it will keep you energetic and happy during hectic days.
7- Sunflower Seed
Chewing helps let off steam. That is why sunflower seed makes you happy with serotonin hormone inside and fight with stress as well.