Knowing a lot of things and reading all motivational speeches and more more. Still no change you are surrounded by NEGATIVE thinkings.
I know that feeling and I have been there.
(https://pixabay.com/en/heart-self-esteem-self-liberation-741510/)
We have different emotions and experiences during hard times. Every single effect has a change our body and we adapt how we live and what we do.
Then we see it is not changing and we are always negative. We lose trust and belief about around and ourselves.
There is a frequency we catch up with other people and nature. This frequency is in feelings we cannot describe but we can be sure it exist.
We Can Change Our Body Response
Scientist are suggesting some activities to avoid blocking of your stress and negative thinking. These activities are mostly about right breath exercise, nature walk, or another practice you like to forget your negative thinking.
First thing to do for positive thinking is REMOVING your negative thinking right. Body has chemical reciprocity for your negative altitude, so changing this chemical response with exercise or meditation is very crucial starting.
Sometimes bad things happen and it is normal to thinking negative. However, problem starts making this negative thinking as your habit. When you think negative all the time, this habit becomes a something you need to fix.
When you think negative all the time, you should find the source of your problem and WRITE THEM DOWN. Writing your problems make the negative thinking visible.
Now you can solve your problems and start thinking POSITIVE.
You Need to Take a Step at Least
Your negative aspect do not finish by itself. MAGIC does not happens suddenly and fix your problems. Therefore, you need to little step in order to increase your energy gradually. When you see that you can make movement, it becomes easy.
Helping people and supporting them also makes you happy and give you more energy. You are actually helping yourself when helping others. It does not have to be something big, you can help basic things for people.
Look Around and Find Something or Someone You Love
Focusing things make you happy could solve or make you happy for a while at least. This small activities increase your positive thinking and remove your negative side.
Make connection with people you love and share something with them. Talking with your friend and your family makes you feel better.
Change your activities and try to find something different. That could help to focusing another perspective and make your altitude better.
Just start do something and that will continue.