Use Ice, then heat, then ice, then heat..... about 10 minutes each.....

and when bending down to reach for something, stand on one leg with the other leg up in the air and pivot on your hip with your arm out to grab what you dropped on the floor. It is the safest way to get stuff off the floor.

I hope that makes sense!!

and yes, I get the need to do things when you are in pain.. the story of my life the last 10 years LOLLL but take care of your back and tomorrow go for a walk. An easy walk. walking is the best thing you can do for your back!! NOT running, or walk running just walking... Breathing :D You know relaxing ......yes, that is a real word LOLL

I am sad reading this but it happens just know you are no where as old as those gif's LOLLL

LOVE YOU!