FOOD FOR THE BRAIN

Hellow Steemians,

Good day!

Let me show to you what type of food is good for the brain. These are foods that you think that are just nothing, but your thinking it way around it but helps our “Brainy” to function and work normally.

Below are some of the types of brain foods that boost your focus and memory.

1. Avocados - Keeps your blood sugar levels steady and your skin glowing.
2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins.
3. Blueberries - Contains vitamin C and vitamin K and fiber.
4. Bone Broth - Contains amino acids like proline and glycine keep your immune system functioning properly and help improve memory.
5. Broccoli - Contains vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.
6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.
7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
8. Dark Chocolate - is chock full of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness.
10. Extra Virgin Olive Oil - Ithelps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer’s.
11. Green, Leafy Vegetables - It can help keep dementia at bay according to new research.
12. Rosemary - It also helps protect eyesight from deteriorating, thanks to its high levels of antioxidants and anti-inflammatory properties.
13. Salmon - If you have kids, feeding them salmon can help prevent ADHD by improving their focus.
14. Turmeric - helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
15. Walnuts - Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

Thank you for reading my blog and continue to follow me @skylettebree28 and expect for interesting blog to come.