Our brain can be our enemy. We may try to avoid negative thoughts but it can come, and it can be confusing or depressing. It's not always easy to think positive, but we can always try. Negative thinking can even affect our health. Do something for our brain health, one is going out for a walk and spend some time in the sunshine.
I love to go out for a walk even when it's sunny during rainy season. Choose the right time for the walk though.
